The Inverted Row
The inverted row is a great functional bodyweight exercise to strengthen your back and core. It is also a great move to help progress you to a full pull up or even increase your pull up strength. The inverted row is an essential exercise for anyone with a desk job as...
Lunge in Every Direction With The Lunge Matrix
Our bodies should be able to move in every direction, yet our workouts rarely, if ever, include movements in every direction. When we lunge, we tend to lunge forward and backward only. With maybe a side lunge or two thrown in there. But we should be lunging in every...
Bodyweight Workout: 25-Minute Interval Workout
Short on time? Traveling? Need a home workout because you can’t make it to the gym? No problem! All you need is your own bodyweight to get in a killer interval training session! Bodyweight workouts can be a great way to burn fat, build strength and improve your...
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