by Cori Lefkowith | Dec 8, 2014 | Blog, Butt, Core, Exercises
The Glute Bridge is one of the best movements to stretch your hips, activate your glutes and give you a stronger, sexier butt all while also helping to prevent and alleviate low back pain. Basically whatever your goals are, you need to include a bridge variation in...
by Cori Lefkowith | Nov 24, 2014 | Blog, Bodyweight, Core, Exercises
Whether you want to lift more, look better or simply lessen your aches and pains, you need to work your core. And one of the best moves to build core stability so that you can look, feel and move better is the Basic Plank. The Basic Plank is one of the best ways to...
by Cori Lefkowith | Oct 14, 2014 | Blog, Core, Exercises, Suspension Trainer
Crunches aren’t the best way to work your core. For one, they only target the abs not the entire core. And two, they don’t burn very many calories because they don’t work the large muscle groups of your body. That is why we love these 10 Crunchless...
by Cori Lefkowith | Aug 20, 2014 | Blog, Core, Workouts
Circuits can be done in a variety of ways. They can be done for a prescribed amount of sets or they can be done for an allotted time. When you do circuits for time and try to get as much work done in that time as possible, you are using a training method known as...
by Cori Lefkowith | Aug 4, 2014 | Blog, Exercises, Suspension Trainer
At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life. And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we...