A strong core is one that can not only power rotation but also PREVENT IT. So often our core training focuses on rotational moves. Maybe some anti-flexion or extension exercises too… But if you actually want to be able to avoid injury, you’ve got to build a strong,...
If you’ve ever suffered from lower back aches and pains? You aren’t alone. Lower back pain is one of the most common injuries, with at least 80% of Americans suffering from lower back pain at some point in their life. And the worst part? All too often it becomes a...
A good workout program should make you move in every direction – forward, backward, sideways and even rotationally. We need to be strong in every plane of motion to help us prevent injury when moving in everyday life. But sometimes strengthening ourselves so we...
