The Best Chest Exercise (You’re Not Doing)

The Best Chest Exercise (You’re Not Doing)

If it challenges you, it will change you. Progression can be created in so many different ways, from increasing loads to changing tempos, postures of movements, ranges of motion and even by changing the types of tools we use. For example the basic dumbbell chest fly...
The Dumbbell Hybrid Burner

The Dumbbell Hybrid Burner

Short on time? Or maybe you just need a quick burner to end your workout to torch some extra calories or completely burnout the muscle groups you were working. Either way, having a few BURNERS on hand, like this Dumbbell Hybrid Burner from my Arm Burner cards, is key!...