REDEFINING STRENGTH

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I Quit

I Quit

by | Jan 15, 2023 | Blog, Diet, Exercises, Workouts

I freaking quit. Do you know the #1 reason why we don’t see the fat loss or muscle gains we want. We simply, STOP doing the habits we need to. Honestly we’ve all been guilty of giving up right before results truly have time to snowball. Because it’s hard to trust the...
Why You’re Not Losing Fat (3 Step Plan)

Why You’re Not Losing Fat (3 Step Plan)

by | Dec 26, 2021 | Blog, Diet

Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose....