Activation Exercises – Building the Mind-Body Connection to Avoid Pain and Get Stronger

by Cori Lefkowith | Aug 12, 2015 | Blog, Exercises, Pain Relief

I’m constantly asking clients during sessions, “Where do you feel this?” “What do you feel working?” I ask these questions for a couple of different reasons. One, I want them to focus on the correct muscles activating and working to make...

5 Quick Booty Burners To Build A Better Butt

by Cori Lefkowith | Jun 7, 2015 | Blog, Butt, Exercises

If you want to tone and strengthen your glutes so they not only look perkier but also keep low back pain at bay, you need to work them more than once a week. However, not every glute workout needs, or even should be, an hour-long session with the heaviest weights...

Best Glute Exercises

by Cori Lefkowith | Jul 25, 2014 | Blog, Butt, Exercises

There are a lot of glute exercises out there, but some give you more bang for your buck than others. Many people turn to squats when they want to work their butt, but squats (and even deadlifts) aren’t necessarily the best options. And what exercise is best...

Glute Activation – 10 Must-Do Exercises

by Cori Lefkowith | Mar 21, 2014 | Blog, Butt, Exercises

Many of the AMAZING glute activation exercises that we should all be doing are those funny looking moves that Jane Fonda used to do in her leotard with ankle weights. They are the moves that most people, especially guys, avoid. However, everyone from the professional...

Activation Exercises – Building the Mind-Body Connection to Avoid Pain and Get Stronger

5 Quick Booty Burners To Build A Better Butt

Best Glute Exercises

Glute Activation – 10 Must-Do Exercises

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