The clamshell exercise is a staple of any rehab program that calls for glute activation moves. But honestly, it’s slightly overrated. And so often done INCORRECTLY. We end up rotating to get a bigger range of motion. We engage other muscles to try and rush to progress...
The stronger your mind-body connection is? The more you can lift, the faster you can run and the further you can cycle! Basically the STRONGER YOU ARE! Strength is not just about brute force but also about neuromuscular efficiency – how quickly can you recruit...
Achy and sore knees are an all too common complaint. And nagging knee pain can become a daily annoyance. Knee pain can make walking up stairs or getting down on the ground uncomfortable and difficult. It can make us fear moves like squats and lunges so much that we...
Glute bridges are a basic bodyweight move. People will even say, “These are easy!” And think they are beyond that basic bodyweight exercise. But guess what!? All too often people aren’t doing them correctly! AND even the most advanced exerciser needs...
So you want a sexy, strong butt…because let’s face it…who doesn’t!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly...
