4 Common Exercises You’re Doing Wrong

by Cori Lefkowith | Jan 23, 2022 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Pain Relief

Just because a move is “good,” or a key movement pattern to perform, or something really frequently included as a staple in many routines, doesn’t mean you deserve to do it. Every movement variation has to be earned. And doing a harder variation we can’t truly control...

Are You Bridging Wrong?

by Cori Lefkowith | Jan 15, 2018 | Blog, Butt, Exercises

Glute bridges are a basic bodyweight move. People will even say, “These are easy!” And think they are beyond that basic bodyweight exercise. But guess what!? All too often people aren’t doing them correctly! AND even the most advanced exerciser needs...

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