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Glute Activation – 15 Glute Bridge Variations and 2 Activation Series

Glute Activation – 15 Glute Bridge Variations and 2 Activation Series

by Cori Lefkowith | Oct 31, 2015 | Blog, Bodyweight, Butt, Exercises

Glute Activation is a hot topic right now and with good reason – strong, active glutes not only look great, but they also help prevent pain and injury while also helping you to lift more and run faster. And the Glute Bridge is one of the best basic glute...
20 Glute Bridge Variations To Stretch Your Hips and Activate Your Glutes

20 Glute Bridge Variations To Stretch Your Hips and Activate Your Glutes

by Cori Lefkowith | Dec 8, 2014 | Blog, Butt, Core, Exercises

The Glute Bridge is one of the best movements to stretch your hips, activate your glutes and give you a stronger, sexier butt all while also helping to prevent and alleviate low back pain. Basically whatever your goals are, you need to include a bridge variation in...
Stretch AND Activate – 5 All-In-One Bridge Exercises

Stretch AND Activate – 5 All-In-One Bridge Exercises

by Cori Lefkowith | May 21, 2014 | Blog, Butt, Exercises

When you sit all day at a desk, your body is constantly in flexion, which leads to injury. The 5 bridge exercises below are the opposite of what you do all day and, when paired with a proper trigger point release program, can help you prevent and alleviate injury. See...
A Must-Do Glute Exercise – The Glute Bridge

A Must-Do Glute Exercise – The Glute Bridge

by Cori Lefkowith | Feb 13, 2014 | Blog, Butt, Exercises

Squats have become the popular glute exercise on social media, which honestly I don’t completely understand, especially with all of the far more focused glute lifts we now have out there such as hip thrusters and weight glute bridges. And while I get that we...

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