The Kettlebell Swing – A Great Glute Exercise
The Kettlebell Swing is taught a variety of ways, but there are two main “variations” – the Russian swing and the American swing. I personally only ever use the Russian style, hip hinge swing ending no higher than chest height. So below I’m...
Sandbag Core Exercises – 5 Great Core Moves
The sandbag is a great functional tool to get in a full-body workout. It is also a great tool to help you build core strength and stability while strengthening the big muscles of your body. With the sandbag you can work your entire core – everything from your...
The Hip Thruster – The Best Glute Exercise
While a great glute training program includes foam rolling, stretching and activation exercises, if you were only allowed to do one move to achieve results, it would have to be the Hip Thruster. The Hip Thruster and variations of the movement recruit more muscle...
Suspension Trainer Glute Exercises – 5 Great Glute Moves
If you don’t have time to make it to the gym often or you find yourself traveling a lot, you may want to invest in a Suspension Trainer like the Jungle Gym XT, CoreX or TRX. The Suspension Trainer is a great home workout and travel tool because it is easy...
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