hip pain Archives Page 2 of 2 | Redefining Strength

How To Prevent And Alleviate Common Running Injuries

by Cori Lefkowith | Apr 27, 2015 | Blog, Pain Relief, Runner's

Running – It’s an exercise almost everyone thinks they can do, but very few actually do well. It is also a repetitive exercise that can put lots of strain on our body and lead to injury, especially if we are already tight and suffering from imbalances and...

Desk Exercises – 10 Isometric Moves and Stretches To Do At Your Desk

by Cori Lefkowith | Sep 22, 2014 | Blog, Exercises, Pain Relief

One of the best things you can do for your health is to move more often, even if it is just for a few minutes at your desk. Sitting for 9 hours a day hunched over a computer causes us to develop muscle imbalances that can lead to injury. Plus, inactivity is just plain...

Fix Your Posture – 10 Foam Rolling Moves For Anyone With A Desk Job

by Cori Lefkowith | Mar 13, 2014 | Blog, Pain Relief, Warm Up

Many of us spend far too much time hunched over our technology. And as a result… Well… Our posture sucks! And this “desk job,” “too much texting” posture can lead to aches and pains! It can also create mobility restrictions,...

How To Prevent And Alleviate Common Running Injuries

Desk Exercises – 10 Isometric Moves and Stretches To Do At Your Desk

Fix Your Posture – 10 Foam Rolling Moves For Anyone With A Desk Job

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