Redefining Strength
  • Home
  • Coaching
  • Programs
  • Podcast
  • Nutrition
  • Blog
  • Support
Select Page
Hate Step Ups? Try this move instead!

Hate Step Ups? Try this move instead!

by Cori Lefkowith | May 9, 2022 | Blog, Bodyweight, Butt, Exercises, Functional Fitness

Not every variation of every move is going to be right for you. Especially if you’ve had injuries in the past you’re rebuilding from. If you’ve struggled with knee or hip pain, especially on one side, you may want to focus on unilateral moves. Unilateral, or one sided...
Lunge For Stronger Legs And Glutes – Functional Lunge Variations

Lunge For Stronger Legs And Glutes – Functional Lunge Variations

by Cori Lefkowith | Jan 11, 2016 | Blog, Butt, Exercises, Functional Fitness, Kettlebells

Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck, the deadlift is even held in high esteem as a back exercise. And while both moves are a great way to strengthen your lower...
15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength

15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength

by Cori Lefkowith | Jul 15, 2015 | Blog, Bodyweight, Exercises, Pain Relief

Isometric Exercises are a great way to build mobility, stability and strength in your lower body. While most people include dynamic and static stretches in their workout routine, they often forget about the importance of Isometric Moves to developing mobility and even...
Functional Training – 10 Functional Training Leg Exercises

Functional Training – 10 Functional Training Leg Exercises

by Cori Lefkowith | Apr 4, 2015 | Blog, Butt, Exercises

Functional Training is all the rage right now, but do you even know what “functional training” means? While Functional Training is now being used to describe way too many different crazy fads, including doing ridiculous balance moves on yoga balls and...
10 Suspension Trainer Exercises Using The CoreX

10 Suspension Trainer Exercises Using The CoreX

by Cori Lefkowith | Aug 4, 2014 | Blog, Exercises, Suspension Trainer

At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life. And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we...
« Older Entries

Designed by Elegant Themes | Powered by WordPress

PROGRAMS

  • Program Login
  • Custom Coaching
  • Booty Burner
  • RStoration
  • Macro Hacks

ABOUT

  • About Cori
  • Meet The Team
  • Articles
  • Support
  • Jobs
  • Training

LINKS

  • Home
  • Podcast
  • Programs
  • Nutrition
  • Blog
  • Coaching

GET IN TOUCH

Redefining Strength
949-287-3123
25651 Taladro Circle Suite G
Mission Viejo, CA 92691
  • Follow
  • Follow
  • Follow
  • Follow

Copyright ©2022 Redefining Strength LLC|  Privacy Policy  |  Terms and Conditions  | Returns and Refunds | Disclaimer

*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.