At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life.
And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we were excited to play around with it!
Here are 10 Suspension Trainer Exercises you can do to work your entire body!
Our bodies should be able to move in every direction, yet our workouts rarely, if ever, include movements in every direction.
When we lunge, we tend to lunge forward and backward only. With maybe a side lunge or two thrown in there.
But we should be lunging in every direction so we can MOVE in every direction in daily life without getting injured.
The whole point of working out is to make our bodies more mobile and stronger so we can live pain free.
That is why you need to include the lunge matrix in your workout routine!
The lunge matrix moves your body in every direction. It strengthens your legs and your glutes in every plane since you are lunging in every direction.
It makes you functional strong to prevent injury!
