Functional Training – 10 Functional Training Leg Exercises
Functional Training is all the rage right now, but do you even know what “functional training” means? While Functional Training is now being used to describe way too many different crazy fads, including doing ridiculous balance moves on yoga balls and...
10 Suspension Trainer Exercises Using The CoreX
At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life. And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we...
Lunge in Every Direction With The Lunge Matrix
Our bodies should be able to move in every direction, yet our workouts rarely, if ever, include movements in every direction. When we lunge, we tend to lunge forward and backward only. With maybe a side lunge or two thrown in there. But we should be lunging in every...
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