stretches for runners Archives | Redefining Strength

35 Stretches To Stretch Out From Head To Toe

by Cori Lefkowith | Feb 19, 2015 | Blog, Bodyweight, Exercises, Pain Relief, Stretches

To keep your body healthy and strong, you need to correct the imbalances caused by sitting all day at a desk and performing repetitive movements. To correct these imbalances and truly help prevent and alleviate injuries, you can’t just simply go and workout. You...

Dynamic Stretches For Runners

by Cori Lefkowith | Aug 22, 2014 | Blog, Bodyweight, Exercises, Pain Relief

Especially since most of us sit all day hunched over a computer screen we need to stretch and open up before we workout. We need to do Dynamic Stretches. Dynamic Stretches are stretches in which you work through a range of motion. They aren’t stretches that you...

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