Too often we waste exercises by not actually working the muscles intended. And then we wonder why we aren’t seeing the results we want. But we have to remember that if we don’t feel the correct muscles working, those muscles aren’t reaping the benefits. For example,...
Crunches aren’t the best way to work your core. For one, they only target the abs not the entire core. And two, they don’t burn very many calories because they don’t work the large muscle groups of your body. That is why we love these 10 Crunchless...
If you don’t have time to make it to the gym often or you find yourself traveling a lot, you may want to invest in a Suspension Trainer like the Jungle Gym XT, CoreX or TRX. The Suspension Trainer is a great home workout and travel tool because it is easy...
I love the suspension trainer, be it a TRX or Jungle Gym XT. It is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside. The suspension trainer allows everyone...
