How To Do A Push Up – Variations and Supplemental Exercises

by Cori Lefkowith | Mar 25, 2015 | Blog, Bodyweight, Exercises, Push Ups

The Push Up – It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move. Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest,...

Upper Body Bodyweight Moves – 10 Suspension Trainer Exercises

by Cori Lefkowith | Nov 12, 2014 | Blog, Exercises, Suspension Trainer

The Suspension Trainer is a great way to work your upper body when you don’t have access to weights because it can help make exercises more challenging. It also is a great way to get the muscles of our core more involved even on isolated movements like bicep...

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