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How To Do A Push Up – Variations and Supplemental Exercises

How To Do A Push Up – Variations and Supplemental Exercises

by | Mar 25, 2015 | Blog, Bodyweight, Exercises, Push Ups

The Push Up – It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move.

Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest, shoulders and triceps – it works your entire core.

The Push Up is basically a moving plank. And for many, just holding a plank is hard enough. Yet with a Push Up, you are being asked to hold that perfect plank as you move.

To do the Perfect Push Up, everything from your shoulders to your heels must be engaged and working together.

Below we will teach you how to do the Perfect Push Up and get all the correct muscles engaged and working. Plus, we will show you how to strengthen your weak points with Push Up Variations and supplemental exercise to help you do more Push Ups

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Upper Body Bodyweight Moves – 10 Suspension Trainer Exercises

Upper Body Bodyweight Moves – 10 Suspension Trainer Exercises

by | Nov 12, 2014 | Blog, Exercises, Suspension Trainer

The Suspension Trainer is a great way to work your upper body when you don’t have access to weights because it can help make exercises more challenging.

It also is a great way to get the muscles of our core more involved even on isolated movements like bicep curls and triceps extensions to give you more bang for your buck when you don’t have as much time to workout.

If you have a Suspension Trainer check out these 10 Suspension Trainer Exercises to work your upper body and core.

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