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Want A Strong Back? (Do This Back Exercise!)

Want A Strong Back? (Do This Back Exercise!)

by Cori Lefkowith | Jul 24, 2022 | Blog, Exercises, Functional Fitness, Pain Relief

Too often we waste exercises by not actually working the muscles intended. And then we wonder why we aren’t seeing the results we want. But we have to remember that if we don’t feel the correct muscles working, those muscles aren’t reaping the benefits. For example,...
10 Upper Body Bodyweight Exercises (+2 WORKOUTS!)

10 Upper Body Bodyweight Exercises (+2 WORKOUTS!)

by Cori Lefkowith | May 1, 2022 | Blog, Bodyweight, Exercises, Functional Fitness, Push Ups, Travel Workouts, Workouts

There is always a way to keep moving forward consistently toward our goals working around the challenges life throws our way. And while it may not be our ideal workout or schedule, doing SOMETHING is always better than nothing and can keep us moving forward toward our...
5 Bodyweight Upper Body Exercise (no equipment needed!)

5 Bodyweight Upper Body Exercise (no equipment needed!)

by Cori Lefkowith | Mar 16, 2018 | Blog, Bodyweight, Exercises, Push Ups

Stop wasting time on bicep curls and isolated tricep extensions. If you want strong, and sexy arms, it’s time you started focusing on HYBRID exercises. These moves will get you better results in less time because they work more muscles at once, including the...
How To Do A Push Up – Variations and Supplemental Exercises

How To Do A Push Up – Variations and Supplemental Exercises

by Cori Lefkowith | Mar 25, 2015 | Blog, Bodyweight, Exercises, Push Ups

The Push Up – It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move. Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest,...
Upper Body Bodyweight Moves – 10 Suspension Trainer Exercises

Upper Body Bodyweight Moves – 10 Suspension Trainer Exercises

by Cori Lefkowith | Nov 12, 2014 | Blog, Exercises, Suspension Trainer

The Suspension Trainer is a great way to work your upper body when you don’t have access to weights because it can help make exercises more challenging. It also is a great way to get the muscles of our core more involved even on isolated movements like bicep...

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The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.