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Alleviate Back Pain With This RStoration Workout

Alleviate Back Pain With This RStoration Workout

by | Jan 25, 2018 | Blog, Foam Rolling, Pain Relief, Warm Up, Workouts

Your sedentary lifestyle is killing you!

I’ve heard this said.

And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout.

How?

That forward flexion and constantly hunched posture creates imbalances. Imbalances that create immobility and compensations, which in turn lead to overuse and injury.

Ever see someone’s knees go in as they squat? Or maybe you’ve noticed you walk on the inside of your shoes? Or heck, maybe you’ve noticed your shoulders are rounded forward and low back is arched!

All of these postural distortions can lead to mobility restrictions and us overusing smaller muscles that aren’t meant to carry the load. It’s why so many people at some point will have shoulder, neck, upper or lower back pain. Heck even hip pain is unfortunately becoming more and more common!

That is why the RStoration Method is so key BEFORE you workout and to reverse the constant forward-flexed, hunched-over posture we spend most of the day in.

There are 3 parts to this process – foam rolling, stretching and activation.

And you can spend just 10 minutes a day and see HUGE benefit!

Try this RStoration Core-Focused workout below and start alleviating your back pain as you reverse the hunch and get your core working properly!

The 10-Minute RStoration Alleviate Back Pain Workout

Ready to learn more about the RStoration Method to eliminate aches and pains for good? CLICK HERE!

A Quick Full-Body Yoga Sequence Warm Up

A Quick Full-Body Yoga Sequence Warm Up

by | May 28, 2014 | Blog, Warm Up

Warm ups don’t have to involve a ton of different stretches or take a long time.

Here is one Full-Body “Yoga Sequence” to warm you up from head to toe.

Repeat this stretch 8-15 times per side depending on what you are doing that day and if you are including other stretches in your warm up.

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Dynamic Warm Up – 15 Simple Moves To Warm Up Your Entire Body

Dynamic Warm Up – 15 Simple Moves To Warm Up Your Entire Body

by | Jul 28, 2013 | Blog, Warm Up

To properly warm up for your workout you need to do more than just walk or jog on a treadmill for five minutes.

Warming up isn’t just about getting the blood flowing.

It is also about creating mobility and making sure the proper muscles are ready to do work.

A great warm up includes foam rolling, dynamic stretching and locomotion to make sure that you are loose and mobile in the muscles and joints that you are going to use for your workout that day.

For foam rolling moves, check out the Trigger Point video library.

Below is a full body Dynamic Warm Up in just 15 moves.

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