The secret to results is to be goldilocks and look for the thing that is “just right.” And the best way to get that “just right” plan for ourselves, is to create it. We need to find that combination of what is RIGHT and what we can do CONSISTENTLY. That sweet spot is...
Want to lose weight but not sure where to start? Feeling intimidated by tracking macros? Feel like you’re already training hard but not seeing results? Because making changes, and getting started, is the hardest part, I wanted to share how you can build that momentum...
You’ve lost the weight…now what? You can’t just go back to what you were doing prior, but you also can’t stay in a deficit forever! Instead you’ve got to transition into maintaining, knowing that it will be a process as you find the balance right for you. But what...
I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger...
I want to show you how I went from THIS (black and white picture in video) to THIS (other picture in color in video) in ONE SECOND… Just stop! I’m sick of these bullshit promises that ultimately lead to frustration and that yo you dieting cycle. I know we...
