Should You Weigh Every Day?

Should You Weigh Every Day?

“Don’t step on it! It will make you cry!” This was the caption below a cartoon I saw of two little girls staring at a scale. It made me both laugh and cringe all at once. Weighing ourselves… Some of us do it daily. It’s part of our...
How Many Calories Do I Need?

How Many Calories Do I Need?

“How many calories do I need to eat?” This is a question I get numerous times a day. And it’s an interesting question with an answer that is based on, not only your goals, but a few basic things… These three things are… 1. To lose weight, you have to be in a calorie...