The faster we want to see results, often the more we set ourselves up for long term failure. Because we ultimately implement habits and routines that simply aren’t sustainable. And by trying to rush our results we also often create metabolic adaptations and hormonal...
“I’m eating so clean and training hard every day. Why am I not losing weight?” There is nothing more frustrating than feeling like you’re working super hard and doing all of the “right” things but not getting the results you deserve. It can make you feel like...
We hear all the time… “It’s not a diet. It’s a lifestyle!” But let’s face it…With anything where we can’t just do whatever we want, whenever we want, we are going to have some “slip ups.” We are going to wake...
“Don’t step on it! It will make you cry!” This was the caption below a cartoon I saw of two little girls staring at a scale. It made me both laugh and cringe all at once. Weighing ourselves… Some of us do it daily. It’s part of our...
“How many calories do I need to eat?” This is a question I get numerous times a day. And it’s an interesting question with an answer that is based on, not only your goals, but a few basic things… These three things are… 1. To lose weight, you have to be in a calorie...
