Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
The Best Oblique Exercise (You’re Not Doing)
A few of the most common moves I see done for oblique work are the Pallof Press, side planks and teapots (love them or hate them…which is a topic for another day). But my favorite is actually a unilateral balance challenge and bodyweight exercise. This move requires...
FHP 349 – The Definition Of Insanity
“The definition of insanity is doing the same thing over and over again and expecting a different result.” We all nod in agreement when we hear this. We all know change requires change. Yet for some reason, all too often we keep doing more of the same. And not only...
The Most Underrated HAMSTRING Exercise
If you want to strengthen and build your hamstrings, you want to include both hip extension and knee flexion movements. For hip extension, think Romanian Deadlift or Good Morning for example and for knee flexion think about those hamstring curl machines. But how can...
FHP 348 – How Do You Stay Lean Year Round?
There will ALWAYS be ups and downs. That includes cycles in our leanness. I do NOT stay one weight, one exact leanness all year around. Have the ups and downs gotten smaller over the years? YUP! But that is due to constantly learning, creating that new set point and...
Target your SERRATUS ANTERIOR (Stop Ignoring this Muscle!)
All too often when we are focused on improving our shoulder health to prevent aches and pains, we focus on strengthening our rotator cuff. We may also do some foam rolling or release for our pecs and lats as well knowing they can inhibit proper shoulder mobility. But...
FHP 347 – Step Outside Your Comfort ZOne
We are what we tell ourselves we are. I wrote that line above and sat here for a bit really thinking on that because so much of who and what I've believed I am has changed massively over the years. And much by CHOICE. Many of you have heard me tell the story of...
Macro Counting Excuse Busted | How To Eat HEALTHY When Your Family DOESN’T
Often the excuses we make are valid. But that doesn’t mean there aren’t ways to overcome them. We just have to realize that change requires change and that means approaching things in a way we haven’t before. One of the most common excuses I hear as to why someone...
FHp 346 – Help! I’m Traveling And I Can’t Eat Well
I’ve gotten a ton of questions about eating out and traveling and sticking with your macros. It’s funny how much we LOOOOOVE to overcomplicate this situation. That’s why I wanted to chat through some strategies to help you stay on track even when you travel,...
6 Low Impact Exercises | Exercises For Beginners
When you’re first starting out, or even first starting back to training, it can be so easy to jump in and end up doing moves we aren’t yet ready for. Not only can this make us so sore we struggle to get consistent with our training, but it can also lead to injury...