by Cori Lefkowith | Jul 29, 2014 | Blog, Core, Exercises |
While getting the latest and greatest fitness tools can be fun and keep things interesting, you don't need any fancy equipment to get in a great workout. Actually sometimes the best tools are the most basic ones - the ones that aren't even truly exercise equipment.... 
by Cori Lefkowith | Jul 25, 2014 | Blog, Butt, Exercises |
There are a lot of glute exercises out there, but some give you more bang for your buck than others. Many people turn to squats when they want to work their butt, but squats (and even deadlifts) aren't necessarily the best options. And what exercise is best... 
by Cori Lefkowith | Jul 21, 2014 | Blog, Workouts |
Circuit training is all the rage, and while it shouldn't be the only style of workout design you use, it can be a good one to include in your program. Circuit training workouts are workouts where you complete different exercises back to back. Some can be super intense... 
by Cori Lefkowith | Jul 17, 2014 | Blog, Core, Exercises |
All too often our posterior chain is neglected in our workouts - especially our core workouts. We tend to focus on the abs and do a whole bunch of crunches. But if we want to strengthen our core, we have to work more than our abs. We have to work everything from our... 
by Cori Lefkowith | Jul 14, 2014 | Blog, Workouts |
When training for a race, you have to log the miles. However, if there are days when you can't get outside to do your runs or rides, you can still train and improve your endurance inside the gym And that doesn't mean you have to spend 30 minutes to an hour doing...