The Peanut – Alleviate back pain with this simple trigger point tool!
If you suffer from back, hip or SI joint pain (aka if you sit at a desk all day!), then you need to make yourself a peanut. The peanut is a simple, CHEAP homemade tool you can make in like five minutes and it will alleviate a ton of your desk job aches and pains....
10 Rotational Exercises – Do your workouts make you move in every direction?
In every day life, we move forward and backward. We move side to side. We move up and down. We rotate. We move in EVERY DIRECTION. Yet all too often our workouts don’t force us to move in all the different planes of motion. And how functional is it really to...
10 HANGING Core Exercises
Crunches, planks and sit ups are usually our go to core exercises. And all of them are core moves done on the ground. BUT some of the best core moves can actually be done hanging from a pull up bar. Want to blast those lower abs and work your back and lower body at...
The Dip – A Vertical Push Exercise
When we think of pushing exercises we often turn to the push up or the bench press. But dips and even overhead presses are also great PUSH exercises. However, unlike the bench press or push up, which are HORIZONTAL push exercises, they are VERTICAL PUSH EXERCISES....
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