by Cori Lefkowith | Sep 25, 2014 | Blog, Exercises, Travel Workouts |
It is always great to have exercise equipment that you can use anywhere - whether you are traveling or simply want to get in a quick workout at home. Especially equipment that can add resistance and be used to make moves more challenging. Because often when we travel... 
by Cori Lefkowith | Sep 22, 2014 | Blog, Exercises, Pain Relief |
One of the best things you can do for your health is to move more often, even if it is just for a few minutes at your desk. Sitting for 9 hours a day hunched over a computer causes us to develop muscle imbalances that can lead to injury. Plus, inactivity is just plain... 
by Cori Lefkowith | Sep 18, 2014 | Blog, Butt, Exercises |
While a great glute training program includes foam rolling, stretching and activation exercises, if you were only allowed to do one move to achieve results, it would have to be the Hip Thruster. The Hip Thruster and variations of the movement recruit more muscle... 
by Cori Lefkowith | Sep 16, 2014 | Blog, Foam Rolling, Pain Relief |
If you sit all day, much of your lower body is constantly in flexion, which means that you need to roll out before your workouts to prevent injury. If you like to run as your workout, then it is extra important that you roll out. Runners especially need to do these... 
by Cori Lefkowith | Sep 9, 2014 | Blog, Exercises, Suspension Trainer |
If you don't have time to make it to the gym often or you find yourself traveling a lot, you may want to invest in a Suspension Trainer like the Jungle Gym XT, CoreX or TRX. The Suspension Trainer is a great home workout and travel tool because it is easy portable and... 
