The Mini Band is a great way to activate and burn out your glutes from every angle. Using the Mini Band, you can target all three glute muscles to really activate your glutes from every angle. These moves will get your glutes firing to help tone your glutes while also...
The Fitness Hacks Podcast by Redefining Strength | FHP 044: Scott and Justin the Co-Founders of joovv discuss red light therapy http://traffic.libsyn.com/redefiningstrength/FHP_044_Joov_Scott_and_Justin_Interview.mp3 JOOVV Scott Nelson and Justin Strahan joovv.com...
I love healthy snacks that don’t taste “healthy” aka like crap. I like snacks that you can have around that taste delicious, satisfy your cravings while also helping you hit your macros. And it’s even better if they are easy to make so you...
