The Mini Band Booty Burner

The Mini Band Booty Burner

The Mini Band is a great way to activate and burn out your glutes from every angle. Using the Mini Band, you can target all three glute muscles to really activate your glutes from every angle. These moves will get your glutes firing to help tone your glutes while also...
FHP 044: Justin and Scott of Joovv

FHP 044: Justin and Scott of Joovv

JOOVV Scott Nelson and Justin Strahan joovv.com ABOUT: Justin Strahan, Cofounder Not just any man can take his wife’s dream and make it a reality. This is just one of the reasons why Justin is such a crucial member of the Joovv team. His affinity for process and...
Cinnamon Vanilla Protein Balls

Cinnamon Vanilla Protein Balls

I love healthy snacks that don’t taste “healthy” aka like crap. I like snacks that you can have around that taste delicious, satisfy your cravings while also helping you hit your macros. And it’s even better if they are easy to make so you...
FHP 043: Josh Hillis of Lose Stubborn Fat

FHP 043: Josh Hillis of Lose Stubborn Fat

LOSE STUBBORN FAT Josh Hillis www.losestubbornfat.com ABOUT: Josh Hillis is the author of Fat Loss Happens on Monday. He’s contributed to the “Fighter Workouts for Fat Loss” chapter of The RKC Book of Strength and Conditioning for DragonDoor Publications (2011)....