April 2018 | Redefining Strength

Why Protein Is Key – Even For Veggie Lovers!

by Cori Lefkowith | Apr 17, 2018 | Blog, Diet, Recipes

Can you be Vegetarian BUT still eat a diet rich in protein? The answer… YES! When we think about dieting and “eating well,” we think about whole natural foods. We even think about cutting calories if weight loss is our goal. But so often we do these...

The Squat And Press 1 Minute Max Out

by Cori Lefkowith | Apr 10, 2018 | Blog, Bodyweight, Core, Travel Workouts, Workouts

Not all workouts to build strength need to be done for reps and sets. Sometimes INTERVALS can help you build strength, especially if you need to challenge yourself with just your own bodyweight! If you want a 30 minute workout to build your leg, chest, shoulder, arm...

Does Spot Reduction Really Work?

by Cori Lefkowith | Apr 4, 2018 | Blog, Core

Spot Reduction… When I first started out, I would get asked, “How can I just tone (insert specific area as they grabbed it here)?” I would hear that phrase and roll my eyes. My answer would always be…”You can’t spot reduce an...

Why Protein Is Key – Even For Veggie Lovers!

The Squat And Press 1 Minute Max Out

Does Spot Reduction Really Work?

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REDEFINING STRENGTH