FHP 307 – Three MisunderStood Nutrition Terms
There are a few terms I hear popping up a lot when we talk about nutrition…that I feel like we don’t fully understand or that we either glorify or demonize unnecessarily. And I wanted to discuss these terms and what they should REALLY mean to us if we want to get...
Why You SHOULDN’T Eat Clean – Do This Instead!
“This guy lost 27lbs on the Twinkie diet.” “I read about this person who ate only junk food for 30 days and lost like 11lbs!” “This guy lost 56lbs in 6 months just eating McDonalds!” Isn’t that to some extent what we all want? To eat whatever we want and see fabulous...
FHP 306 – Three Keys For Faster Fat Loss
As much as we can become scale obsessed, wanting to see that number go down, what we TRULY want is fat loss. I mean would you honestly care what that scale said if you loved how your arms looked in that tank top or fit back into your “skinny jeans?” NOPE! You...
The Perfect Mobility Routine (FULL BODY FIX)
What are the most common aches and pains we complain about? Neck pain? Elbow pain? Shoulder pain? Lower back pain? Hip pain? Knee pain? Ankle pain? Basically our entire body?! Because of previous injuries and our very sedentary, repetitive movement lifestyle, all too...
Take Action
Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.
APPLY FOR COACHING
PODCAST
ARTICLES
ABOUT