FHP 307 – Three MisunderStood Nutrition Terms

FHP 307 – Three MisunderStood Nutrition Terms

There are a few terms I hear popping up a lot when we talk about nutrition…that I feel like we don’t fully understand or that we either glorify or demonize unnecessarily. And I wanted to discuss these terms and what they should REALLY mean to us if we want to get...
Why You SHOULDN’T Eat Clean – Do This Instead!

Why You SHOULDN’T Eat Clean – Do This Instead!

“This guy lost 27lbs on the Twinkie diet.” “I read about this person who ate only junk food for 30 days and lost like 11lbs!” “This guy lost 56lbs in 6 months just eating McDonalds!” Isn’t that to some extent what we all want? To eat whatever we want and see fabulous...
FHP 307 – Three MisunderStood Nutrition Terms

FHP 306 – Three Keys For Faster Fat Loss

As much as we can become scale obsessed, wanting to see that number go down, what we TRULY want is fat loss. I mean would you honestly care what that scale said if you loved how your arms looked in that tank top or fit back into your “skinny jeans?” NOPE!  You...