FHP 325 – Perfection Hinders Progress

FHP 325 – Perfection Hinders Progress

Guess what?  You’re human. You’re never going to be perfect. I know it’s hard to believe but it’s true. And honestly, if you ever look back at a project you’ve done and there is nothing you would change? You’re either… A. Not being honest with yourself… Or… B. You’ve...
FHP 324 – It’s Going To Be Hard

FHP 324 – It’s Going To Be Hard

Ok so we all do this…when talking with someone, looking back on the path we had to take for results, we’ll say, “It wasn’t that bad.” Because in the end it was worth it AND we’ve adjusted to the new habits so they feel easier. But I guarantee many of us to start did...
3 Fat Loss Myths Holding You Back

3 Fat Loss Myths Holding You Back

The simple fact is, one size doesn’t fit all. And so many things can work for so many different reasons. And ultimately what leads to our success, especially when it comes to fat loss, is something that we can do consistently LONG-TERM. Even then, the exact diet or...
The Most UNDERRATED Dumbbell Upper Body Exercise

The Most UNDERRATED Dumbbell Upper Body Exercise

I feel like there are always moves that sort of get “forgotten.” They fall out of popularity or get hated on because of one specific issue, or don’t seem “hard enough” and then people stop using them. Even when they’re crazy amazing and beneficial. One such move is...
FHP 323 – Don’t Confuse Effort With Results

FHP 323 – Don’t Confuse Effort With Results

The simple truth is, you can work really hard and not achieve the results you want. And I see this becoming more and more the case as people want to post about how hard they’re working. About how they’re spending hours in the gym. Doing some crazy restrictive diet...