FHP 323 – Don’t Confuse Effort With Results

FHP 323 – Don’t Confuse Effort With Results

The simple truth is, you can work really hard and not achieve the results you want. And I see this becoming more and more the case as people want to post about how hard they’re working. About how they’re spending hours in the gym. Doing some crazy restrictive diet...
FHP 323 – Don’t Confuse Effort With Results

FHP 322 – Stop Lying To Yourself

Feelings aren’t data.  How we “feel” about what we are doing often isn’t the same as the actual data showing what we are doing. And data doesn’t lie.  It’s why it’s so key we track our macros and our workouts so we have that...