How To Break Through Any Plateau (Simplified)
You’re making great progress. Really sticking to the program and seeing great results. Your pants are fitting looser. Your workouts are feeling good. You feel dialed in. But then…your results start to slow. And a few weeks go by where you feel like you aren’t making...
15 Life-Changing Quotes to Build Your Strongest Self
Act as if. I want to be strong, fabulous, fit, healthy, successful… My best self. And I’ve realized over the years that part of becoming who I want to be means acting as if. Not faking habits or mindsets, chasing who we dream of being… But truly BECOMING who we are...
The Odd-Looking Exercise That WORKS: Sit Thru to Thoracic Bridge
This move looks like something out of the exorcist… And kind of reminds me of wringing out a towel… But despite its odd look, it is probably one of the most fabulous stretches and activation moves out there. It’s one of my go-to warm up moves when I’m pressed for...
The Exercise Every Woman Needs To Learn To Do
Every woman should be able to do ONE unassisted pull up. Bold statement? YUP! But hear me out because I say this knowing this move is deceptively difficult. And some of us may not even really “care” about being able to do one. But I want to explain why you should...
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