10 Reasons Why Protein Is the Missing Link to Fat Loss & Longevity
If you’re working to lose fat as you build muscle, you may have been told to increase your protein intake. And you should. But eating more protein isn’t just beneficial for body recomp… It’s also good for your health and staying functionally fit until your final day...
Tried Everything But Still Not Losing Weight? Start Here!
Tracking your food is the unsexy habit that actually helps you see results faster. And yes, everyone should be doing it. Now, I know what you’re probably thinking: “Tracking is restrictive. It’s obsessive. It’s not for me.” But here’s the truth…that belief is exactly...
Build Muscle Faster With Cluster Sets
Feel like you’re working hard but your strength and muscle gains have just…stopped? Like you’re just stuck? You can’t fully add more weight to moves. You can’t really do another rep without being sloppy. There isn’t really a harder variation. You’ve hit a plateau and...
The Best Shoulder Exercise You’re Probably Skipping
I workout to move, feel and look my best. So when an exercise not only helps with mobility and stability but also strength and hypertrophy…. I’m going to be using that exercise every chance I get! And I’m not going to lie…I love the look of strong defined shoulders...
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