Train the System, Not Just the Body (The Mindful Body w/ Dr. Ellen Langer)
I’m Cori Welcome To The Redefining Strength Podcast Listen on Apple Podcasts Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Cori Lefkowith (00:00):We spend hours in the gym training our bodies,...
Make Your Weights Feel 2x as Heavy (WITHOUT Adding More Weight)
If You Think You Need Heavier Weights to See Results… You Probably Aren’t Training Hard Enough I know, that sounds harsh. We’re taught that “progressive overload” means adding more plates to the bar every single week. But if you’re training at home, stuck in a hotel...
Why Doing More Is Slowly Breaking Your Body (w/ Dr. Caleb Burgess)
I’m Cori Welcome To The Redefining Strength Podcast Listen on Apple Podcasts Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Cori (00:00):At some point, almost everyone hits this moment with...
Why Your Belly Fat Won’t Budge(5 Golden Rules That Actually Work)
Let me be very direct with you: If what you were doing actually worked, you wouldn’t still be fighting your belly fat. Not “kind of” worked. Not “worked everywhere else.” Actually worked. And the problem isn’t that you’re lazy or undisciplined. The problem is that...
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