“I DON’T HAVE TIME”: How To Use Your 3 Types of Time To Workout
“I don’t have enough time.” Trust me… I understand that feeling. I’ve said it. I’ve believed it. And for a long time, I used it as a perfectly reasonable explanation for skipping my own workouts. Because it feels true. Life is busy. Schedules get overloaded. And the...
Your Age Isn’t Making You Fragile (This Is)
One of the quickest ways to feel old, look old, and move old is to stop doing the very things that once kept you healthy. And yet…so many people hit some imaginary age – 40, 50, 60 – and suddenly think, “Welp, that’s it. I’m old now. Better take it easy.”...
Sprint vs HIIT: The REAL Reason Your Cardio Isn’t Working
Most people think cardio has to mean logging endless miles… And doing tons of high impact work. It’s why, as we get older, we often pull back from the kind of intense training our bodies actually need to stay strong and healthy. But if we’re talking about true...
The Scale Is Lying: Why Losing Inches But Not Weight Is A WIN
You step on the scale… You’ve been crushing your workouts… Meal prepping like a boss… You’ve even skipped your Friday girls wine night… And yet… That Sunday when you step on the scale? The number hasn’t moved. That moment hits hard. You feel your stomach drop....
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