Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara)
I’m Cori Welcome To The Redefining Strength Podcast Listen on Apple Podcasts Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Cori (00:00):We spend so much of our lives being told that success is...
How to Build Real Strength Without Destroying Your Body (w/ Dr. John Rusin)
I’m Cori Welcome To The Redefining Strength Podcast Listen on Apple Podcasts Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Cori Lefkowith (00:00:00):If your workouts are working, but your body...
Train the System, Not Just the Body (The Mindful Body w/ Dr. Ellen Langer)
I’m Cori Welcome To The Redefining Strength Podcast Listen on Apple Podcasts Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Cori Lefkowith (00:00):We spend hours in the gym training our bodies,...
Make Your Weights Feel 2x as Heavy (WITHOUT Adding More Weight)
If You Think You Need Heavier Weights to See Results… You Probably Aren’t Training Hard Enough I know, that sounds harsh. We’re taught that “progressive overload” means adding more plates to the bar every single week. But if you’re training at home, stuck in a hotel...
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