AH! One Side Is Weaker! What Do I Do?
First off, I just want to say that you are never going to be perfectly balanced. Heck, if you brush your teeth with only one hand twice a day or press the gas pedal with your right foot…right there you are already creating an imbalance! And we do way worse...
Intermittent Fasting – The Good, The Bad And The Ugly
Meal timing…Should you eat 6 small meals a day or fast for days at a time? There is so much conflicting information out there, especially with the popularity of Intermittent Fasting (IF) on the rise. And I’m going to tell you the answer right up...
The Macro-Friendly Thai Chicken Pizza
Yes…We want to eat whole, natural foods as often as possible. But guess what!? If all we are doing is constantly DEPRIVING ourselves and telling ourselves we CAN’T have the foods we love, we are going to end up binging. That is why I love finding a way to...
The 30/10 Bodyweight Cardio Killer
Ready to get the sweat dripping and blood pumping?!? Heck yes, right!? 😉 Then try this Bodyweight 30/10 Cardio Killer! It will take you just 20 minutes if you complete all 6 rounds so you can get your workout in even on a busy day! No need to spend hours in the gym or...
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