Why Imbalances Are Worse Than Inflexibility – Our Top Injury Prevention Articles
Have you ever heard someone say, "I want to be able to touch my toes?" As if that was a very important thing to show their fitness and health. It is such an arbitrary sign of "flexibility" and isn't necessarily meaningful when it comes to preventing injuries or moving...
Strengthen And Tone Your Inner Thighs With These Workouts – 21 Inner Thigh Exercises
The inner thighs, or adductors, are a very interesting muscle group. They are an area of the body that almost every woman complains about. That most men don’t care about (but they should!). But they are also an area of the body that anyone with knee, hip, low...
Strengthen Your Core With Standing Core Exercises – 20 Standing Core Exercises
Working your core doesn't have to mean getting down on the ground and doing planks, crunches or sit ups. There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every...
Full-Body Foam Rolling Moves – The RAD Kit
I’m always looking for new tools and instruments to not only improve my personal health and wellness, but also improve the quality of training that I can provide for my clients. And if those tools come in a nice kit that clients can even get for their homes so...
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