10 Bodyweight Travel Exercises And A Quick Travel Workout
When you travel it can be hard to keep up with your workout routine. You may simply be busy, or relaxing or without access to your usual workout equipment. But that doesn’t have to mean you fall off your workout routine. While you can take time off on vacation, it can...
Why Can’t I Do A Pull Up? – Three Keys To Achieving That First Pull Up
Many of the clients that I work with come into the gym unable to do a Pull Up. And most have it as a main goal they would like to accomplish. Some clients may have never even really tried to achieve that first Pull Up, believing that there was no way they would be...
Functional Fitness – Barrel Training
Functional fitness is a term that is tossed around a lot these days. It gets used for about every new piece of equipment that comes out. But for something to really qualify as functional fitness it has to be something that translates to better movements in every day...
Perfecting The Plank and a Core Burn Out Workout
Planks are always a popular exercise. And with good reason. They are a great core exercise! The problem is...it has become a competition to hold a plank the longest. When how long you can hold a plank isn't near as important as your ability to properly engage and...
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