10 Isometric Core Exercises To Improve Your Core Stability and Strength
Isometric Exercises are moves where you hold in a position under tension. And often when we think of “core” isometric moves, we think of Planks. And while Planks are great isometric core moves, they aren’t the only great Isometric Core Exercises....
How To Do A Push Up – Variations and Supplemental Exercises
The Push Up – It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move. Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest,...
15 Plank Variations
Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety in every once in awhile. All of these Plank Variations will continue to build your core strength and stability and help you prevent...
10 Bodyweight Crunchless Core Exercises
If you want to develop a stronger core, you don’t need any fancy equipment or even any weight other than your own bodyweight. You also shouldn’t waste your time doing a million crunches every day. While crunches can be useful occasionally and do have a...
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