Fix Your Posture – 10 Foam Rolling Moves For Anyone With A Desk Job
Many of us spend far too much time hunched over our technology. And as a result… Well… Our posture sucks! And this “desk job,” “too much texting” posture can lead to aches and pains! It can also create mobility restrictions,...
Why You Should Stop Doing Modified Push Ups From Your Knees
If you want to be able to do push ups from your toes, the knee push up isn’t the best way to get there. Yes, push ups from your knees will strengthen your upper body, BUT if you want to be able to do push ups from your toes, YOU NEED TO DO PUSH UPS FROM YOUR...
The Perfect Push Up Form
The push up is an amazing and versatile bodyweight exercise. It works more than your chest, shoulders and triceps – It works your entire body! But while the push up is an exercise everyone should include in their workout, it is really only beneficial if you have...
Chicken, Bacon and Date Tacos with Pistachio Pesto
Bacon. Rarely do you encounter a person that doesn’t love bacon. And, while in our society bacon has become something horrible for you that you should never eat, it really doesn’t have to be. No it shouldn’t be the basis of your diet, BUT nitrate and...
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