The Most Essential Exercise No One Is Doing – Scapular Wall Holds
Neck and shoulder pain and injury are common ailments these days because most of us sit at a desk hunched over a computer screen for like 9 hours a day. And while rolling out and stretching are essential to getting rid of our knots and tight spots to lessen the pain,...
10 Great Kettlebell Exercises
There are a TON of great moves you can do with a kettlebell. You can easily work your body from head to toe using just that one piece of equipment. You don’t need a full gym to get in a great workout. You just need a kettlebell or two! Here are my 10 Favorite...
A Quick Kettlebell Workout
You don’t need a lot of equipment to get in a tough workout. With just a single kettlebell and five moves, you can get in a great full-body workout anywhere. For more kettlebell workouts, check out the ones below. Single Kettlebell Full Body Workout Kettlebell...
Seared Tuna Tacos with Peach Salsa and Avocado Cilantro Cream
Tacos are a great quick easy meal. You can easily prep the meat of the taco earlier in the week or even just throw some leftovers together in a corn tortilla. Again, though, the key with any meal is to use ingredients that are minimally processed. Here is a great...
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