REDEFINING STRENGTH

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REDEFINING STRENGTH

Use What You Have – Towel Home Workouts

Use What You Have – Towel Home Workouts

by | Jan 17, 2014 | Blog, Workouts

You don’t need a lot of equipment to get in a great workout at home. There are many basic household items you can use to create a challenging workout! Below is a great full-body towel workout. For this workout you need two smaller hand towels and one large bath...
Trader Joe’s Black Garlic Beef Tacos

Trader Joe’s Black Garlic Beef Tacos

by | Jan 13, 2014 | Blog, Recipes

I firmly believe that our bodies need carbs. And that the foundation of a healthy diet is eating as little processed food as possible while eating as many nutrient-dense foods as possible. When I’ve done a hard workout and need to replenish my glycogen stores, I...
Do You Want To Be Able To Do MORE Push Ups?

Do You Want To Be Able To Do MORE Push Ups?

by | Jan 8, 2014 | Blog, Push Ups

Is there an exercise you want to be better at? Do you want to be able to do a harder variation of an exercise? Lift more weight? Do more reps? Well if so, you need to follow the instructions below. While today we focus on being able to do MORE PUSH UPS, these rules...