Redefining Strength
Articles & Resources
Cori Lefkowith
Practical strategies, expert insights and real conversations to help you move, feel and live better.
Why Doing More Is Slowly Breaking Your Body (w/ Dr. Caleb Burgess)
Why Your Belly Fat Won’t Budge(5 Golden Rules That Actually Work)
Why You Keep Starting Over & How to Make Habits Stick (Gretchen Rubin)
STOP Sabotaging Your Metabolism in 2026 (Lose Fat + Build Muscle)
NEUROSURGEON: You’re NEVER Too Old To Build Strength & Lift Weights
The 5 Strength Training Rules to Build Your Metabolism
THE 1% FIX: Breathing & Core Strength (w/ Docjenfit)
📁 Categories
🎧 Podcast
360
🏋️♀️ Exercises
339
🥙 Diet
139
🏃♀️ Workouts
114
🧘♀️ Pain Relief
104
🧍♀️Bodyweight
102
🤸♀️ Core
97
🚴♀️ Functional Fitness
87
🍑 Butt
60
🔥 Other
49
🏷️ Popular Tags
#fat loss tips
#weight loss tips
#fat loss
#fitness podcast
#redefining strength
#redefining strength podcast
#macro cycling
#core exercises
🔗 Featured Article
📆 January 29, 2026
Train the System, Not Just the Body (The Mindful Body w/ Dr. Ellen Langer)
📆 March 26, 2026
The Problem With Only Trusting Yourself w/ Suzy Welch
📆 May 1, 2025
Why Your Hard Work Isn’t Paying Off
Stay in the Loop
No fluff. Just useful insights, tips, and release news — straight to your inbox.