THE 1% FIX: Breathing & Core Strength (w/ Docjenfit)
I’m Cori Welcome To The Redefining Strength Podcast Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Dr. Jen (00:00):It's probably the most neglected thing anyone ever thinks about throughout...
STOP Adding Sets & Reps: For Smarter Strength Gains
Feel like you’re doing everything right. You’re showing up consistently. You’re pushing yourself….following a solid program… And yet…your strength hasn’t moved. Your muscle gains feel stalled. And every workout feels harder, but not more effective....
“I DON’T HAVE TIME”: How To Use Your 3 Types of Time To Workout
“I don’t have enough time.” Trust me… I understand that feeling. I’ve said it. I’ve believed it. And for a long time, I used it as a perfectly reasonable explanation for skipping my own workouts. Because it feels true. Life is busy. Schedules get overloaded. And the...
Your Age Isn’t Making You Fragile (This Is)
One of the quickest ways to feel old, look old, and move old is to stop doing the very things that once kept you healthy. And yet…so many people hit some imaginary age – 40, 50, 60 – and suddenly think, “Welp, that’s it. I’m old now. Better take it easy.”...
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