FHP 416 – You Don’t Have To Deal With…

FHP 416 – You Don’t Have To Deal With…

I know I’ve personally been guilty of this even… The comparing where you see someone else’s success in, well, really any aspect of life and you think… “Yea well they didn’t have to deal with (insert thing you think is holding you back).” But that is a self-limiting...
15 FAT LOSS TIPS That Changed My Life

15 FAT LOSS TIPS That Changed My Life

Struggling to lose weight? Need that little tip to kickstart your results? Well let me save you a lot of wasted time and effort experimenting to find what works and share 15 tips I’ve found to make all the difference in my results. CHECK OUT THE FULL VIDDEO BLOG...
FHP 415 – Why Change Is Such A CHallenge

FHP 415 – Why Change Is Such A CHallenge

I definitely come at this from a personal perspective and one of a person who really freaking hated change growing up. My mom loves to tell stories about how I wouldn’t sleep like a month before school started because I was so nervous about the new year. And I went...
FHP 414 – DO It Anyway

FHP 414 – DO It Anyway

Motivation is fleeting. When we are just motivated other things easily take priority. We do things when they are convenient for us. Now discipline… When we are disciplined, no matter what else is going on in our life…well we do the things we should anyway. But how do...