FHP S2:E18 – Inconsistency: The Results Killer!

FHP S2:E18 – Inconsistency: The Results Killer!

In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us! SUMMARY: Changes don’t...
FHP S2:E17 – Training To Failure – Yay or Nay?!

FHP S2:E17 – Training To Failure – Yay or Nay?!

In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine.  SUMMARY: What is training to failure? Basically training to failure means you can’t do another rep. Benefits: It can help you bust through...
FHP S2:E15 – Do You Self Sabotage?

FHP S2:E15 – Do You Self Sabotage?

In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress! SUMMARY: Ultimately only YOU can get yourself results. No program, no coach, will work if YOU don’t put in the...