FHP 452 – The Self Control Gas Tank

FHP 452 – The Self Control Gas Tank

As we go into a New Year, we may be motivated to make some changes – to reach new goals. But all too often, only a few weeks into the New Year and new habits, we find ourselves completely unmotivated and lacking the “willpower” to maintain some of the habits...
Exercises For Longevity

Exercises For Longevity

If you’re looking for exercises to not only help you live a longer life but a healthier one, then this video is exactly what you need. In this video I am going to share with you why explosive exercises are key to include, 5 moves to improve your functional strength...
FHP 450 – Shed The Ego – Fail Faster

FHP 450 – Shed The Ego – Fail Faster

Why do we have ego, take pride, in doing things alone? Why do we fear failing? If we want to succeed, we need to overcome these hurdles. We need to embrace failing faster and embrace an outside perspective. If you’re finding yourself fighting against...