by Cori Lefkowith | Apr 10, 2019 | Uncategorized |
We sit hunched over our computers, texting on our phones…heck even sitting in the car… And this forward flexion can cause imbalances and compensations that lead to injury. It causes some muscles to become tight and overactive and others to become... 
by Cori Lefkowith | Mar 29, 2019 | Blog, Bodyweight, Butt, Core, Workouts |
You don’t need fancy equipment or to spend hours at the gym working out to get results. When you’re short on time, all you need is your own bodyweight and 10 minutes. In that time you can get in a killer workout to strengthen your ENTIRE core –... 
by Cori Lefkowith | Mar 26, 2019 | Blog, Diet |
I get asked a ton about ALCOHOL. (PLEASE NOTE….this is of course a discussion about “healthy” overall alcohol intake and a “healthy” relationship to drinking so if discussing alcohol is a trigger, please ignore this post and know I will love... 
by Cori Lefkowith | Mar 20, 2019 | Blog, Exercises, Pain Relief |
Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take... 
by Cori Lefkowith | Mar 10, 2019 | Blog, Diet, Recipes |
I don’t care what your dietary preference is…Protein is key if you want to lose fat and build lean muscle. (By dietary preference I mean Vegan, Vegetarian, Paleo, Gluten-Free…) While you can lose weight by simply cutting calories to some extent that...