Forget 10,000 Steps! Here’s How Many You REALLY Need
A new study came out saying that you don’t need 10k steps. It says you only need 3,800. But what does this number mean and is it too good to be true? I want to share why you may still want to build toward a 10,000 step goal and the difference between “minimums” and...
Emotional Eating: Navigating Social Events
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
The MOST Underrated Plank Exercise You’re Not Doing
Planks are an amazing core stability move. And you’re never above that fundamental basic front plank. However, too often we just stick with one variation of an exercise instead of seeing the opportunity in the different options. To progress and build on your plank and...
Reset Your Mindset (Do You Feel Beautiful?)
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
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