FHP 526 – How To Build A Strong Core with Christina Christie
Let’s talk about the CORE! While our core gets a lot of attention because many of us want toned abs or to avoid lower back and hip pain, our core is really a foundational component of our overall health and making sure we age well. That’s why in this episode you’ll...
The Most Underrated Plank Exercise
The plank is an amazing core move and a fundamental we need to include. But holding longer only helps us build strength to a point. And just because a move is a must-do basic, doesn’t mean we can’t have fun using other variations especially to target specific muscles...
FHP 525 – Why You’re Not Losing Fat (The #1 Reason)
Struggling with weight loss? Fear and misinformation about protein might be holding you back. Join me and my fabulous dietitian, Michelle, as we bust common protein myths and uncover the truth behind the significance of this essential macronutrient in achieving your...
Can’t Build Muscle? Try These 5 Strength Training Techniques
So often we focus on progression only through adding loads or doing another rep with a weight. But at some point, you can’t just keep adding 5lbs every week. You can’t do another rep. That’s why creating progression through the same but different is so key. You don’t...
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