FHP 528 – Optimize Your Workouts and Nutrition for Better Health
We all want to better understand what is going on with our body. And getting an official diagnosis can help. Labels can help us then assess what we need. We just have to make sure we don’t let our “labels” become an excuse but truly do focus on controlling what we can...
3 Workout Tips To Lose Fat Faster
You want to lose fat and actually keep it off? Stop thinking of your training as a chance to burn more calories. The benefits of working out for fat loss aren’t in the calories burned during our training sessions. Training helps us see better results faster through...
FHP 527 – Why Your Calorie Deficit Isn’t Working (Mistakes To Avoid)
Calories in vs calories out are all that matter for weight loss. Yes. This is true – Take in less energy you expend and you will lose weight on the scale. But this oversimplification may also be holding you back from seeing results. And it may be leading you to...
Do 15 Min Workouts Work? (6 Tips To Get Results!)
“I don’t have enough time.” This is one of the most common excuses I hear as to why people believe they can’t achieve results. They believe a lack of time is why they can’t stay consistent with their training. But there is always a way to design for the time we...
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