I Quit
I freaking quit. Do you know the #1 reason why we don’t see the fat loss or muscle gains we want. We simply, STOP doing the habits we need to. Honestly we’ve all been guilty of giving up right before results truly have time to snowball. Because it’s hard to trust the...
FHP 501 – Better Results Faster
Hey Guys it’s Cori from Redefining Strength! In this new season of The Fitness Hacks Podcast I’m going to be bringing you all new segments. In this episode we’ll cover… 1) 3 tips for kickstarting the new year, 2) Get some amazing goal setting advice from my...
How to Force Muscle Growth (4 Tips)
Are you ready to improve your workouts and dial in your muscle gains? Then you’ll love these 4 tips to help you design your workouts to build muscle faster. In this video I’m going to share 4 training tips to help you design more efficient workouts for better...
SPECIAL Fitness Hacks Podcast Announcement
New Year…New Podcast Format!? HECK YES! Over the years, there have been a few evolutions of the Fitness Hacks Podcast as I work to provide better information and tips in ways that hopefully help more and more. That’s why this year, I want to start a new...
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