The Best Inner Thigh Exercise You’re Not Doing
Do you want to tone and strengthen your inner thighs? Then this move is exactly what you’re looking for! While we want to make sure we include compound leg exercises in our workout routines that work our entire leg while targeting those adductor, or inner thigh...
FHP 414 – DO It Anyway
Motivation is fleeting. When we are just motivated other things easily take priority. We do things when they are convenient for us. Now discipline… When we are disciplined, no matter what else is going on in our life…well we do the things we should anyway. But how do...
The 3 Best LOWER AB Focused Planks
Looking to mix up your core training and find something you really feel working those abs, especially the lower abs, while also helping you avoid an achy lower back? Then you’re going to love these 3 amazing plank variations. Planks can be both great isometric...
FHP 413 – You Don’t Know Until You Try
We all do this… We say “It won’t work.” “I can’t do…” “I’ll never be able to…” “I’ll get turned down….” But we don’t actually “KNOW” what the outcome will be because we’ve never actually done the thing or tried to find a way around the situation. And I do understand...
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