How To Build Muscle And LOSE FAT at the same time
When you think about gaining muscle you think about a “bulking” phase. And all too often for people this calls to mind images of people stuffing their faces with all sorts of foods. You need to eat big to get big right?! While, yes, a calorie surplus is key to gaining...
The Best Deadlift Exercise You Aren’t Doing
It’s awkward. Uncomfortable. You can’t lift as heavy. And it takes coordination and balance… I’m talking about one of the most underutilized but oh so important deadlift variations out there… The Single Leg Deadlift. All too often we avoid moves that challenge our...
FHP 340 – Do The Minimum
So we’re entering the time of year that well…we often slack a bit on those healthy habits. We get busy. There are tons of work things and family events… Let’s face it…often the holidays are when our motivation fades and often our healthy habits fall by the wayside....
FHP 339 – PROGRESS BRINGS SETBACKS
Funny how any time there is a blip or bump in the road toward results we feel like we’re failing. But we often ignore the fact that technically we can only suffer a setback because we’ve moved forward. And trust me…I get it. It’s frustrating when you’re working hard...
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