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How To Do The Pelvic Tilt Exercise (And SHOULD You?)

How To Do The Pelvic Tilt Exercise (And SHOULD You?)

by Cori Lefkowith | May 7, 2023 | Blog, Core, Exercises, Functional Fitness, Pain Relief

The pelvic tilt… How can you use this amazing move and progress this exercise to build a stronger core? And why has this move received some hate in recent years? Let’s break down the pelvic tilt progression and when and how to use it! This exercise is a great way to...
How To Build Muscle At Any Age (5 PROVEN Tips!)

How To Build Muscle At Any Age (5 PROVEN Tips!)

by Cori Lefkowith | May 3, 2023 | Blog, Exercises, Functional Fitness, Workouts

If it challenges you it will change you. This is ultimately what building muscle at any and every age comes down to. Whether you have heavy weights and tons of equipment or simply your own bodyweight you can create that challenge. But there are 5 key training...
How to Unlock TIGHT HIPS (With 6 Exercises)

How to Unlock TIGHT HIPS (With 6 Exercises)

by Cori Lefkowith | Apr 17, 2023 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

Are you one of the many people out there struggling with tight hips or hip pain?  Whether it’s caused by a previous injury, sitting for long periods, or a sedentary lifestyle, hip pain and tight hips can be a major roadblock to your daily routine.  Rehab work...
9 BEST Exercises for AMAZING Mobility

9 BEST Exercises for AMAZING Mobility

by Cori Lefkowith | Mar 26, 2023 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief, Warm Up

Aches and pains add up as we get older. But it’s not our age we should blame. We instead need to assess our previous injuries and the rehab we did. As well as the PREHAB we are currently doing.  Because we can never stop doing what makes us better. Use it or lose it. ...
How to do AB WHEEL Rollouts the Right Way (3 Tips!)

How to do AB WHEEL Rollouts the Right Way (3 Tips!)

by Cori Lefkowith | Mar 20, 2023 | Blog, Core, Exercises, Functional Fitness

Want to work on that six pack and build a strong core?  Then you need to include Ab Extensions or the Ab Wheel Roll Out exercise in your workout routine.  Now if you’re thinking, “I don’t have an ab wheel, byeeee, I’ll share some great variations to use this move...
From EXCUSES to RESULTS – 4 Ways to Overcome Workout Roadblocks

From EXCUSES to RESULTS – 4 Ways to Overcome Workout Roadblocks

by Cori Lefkowith | Mar 12, 2023 | Blog, Diet, Functional Fitness, Workouts

Do I really need to workout today? I have been pretty busy. And it is a little cold outside. And I think I did enough last week. And there will probably be traffic on the way to gym and it will probably be busy… We’ve all done it…made those excuses not to workout. And...
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