by Cori Lefkowith | Jan 14, 2015 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches |
Your body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to take care of your feet and ankles - they are your foundation and without a strong foundation, there are going... 
by Cori Lefkowith | Jan 1, 2015 | Blog, Bodyweight, Exercises, Pain Relief, Stretches |
Many of us have poor posture and suffer from minor aches and pains just because we sit at a desk hunched over a computer for 9 hours a day. That is why every single day we need to do the OPPOSITE and stretch out and open up our body after sitting in flexion all day....