In this episode:

• The process is never over…you are never done! 
• Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves
• I also want to talk about “getting abs” – what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working toward this goal.
• Then I’ll share the best way to make a dietary change TODAY
• And last but not least, I’ll share 3 amazing tips to help you improve your pull up form and start to master this move.

Featuring Dr. Charlotte Markey

For more information on Dr. Markey and her books visit…

https://thebodyimagebookforgirls.com
https://thebodyimagebookforboys.com

Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?

In this episode…

I’ll discuss why results aren’t just about working hard and 4 tips to help your hard work pay off.

Michelle and I will dive into the science behind why you may need to EAT MORE to lose fat

We’ll talk about getting in those greens – using a greens powder to boost that micronutrient intake.

Why you may want to use INTERVALS over counting reps at times

And why you need to stop avoiding those moves that frustrate and challenge your coordination.

Use code “fitnesshacks” and save 10% off your order https://redefiningsupps.com/product/power-greens/

In today’s episode…

• I want to talk about sacrifice and why it’s needed to reach any goal
• I’m excited to then share an interview I did with Kelsea from Constantly Varied Gear to talk about living boldly and loving the journey
• I’ll also share my favorite macro hack for quickly being able to hit your macros with go-to meals you can tweak as you need
• Can you lose body fat from specific body parts? We’ll cover stubborn fat, such as the menopause belly, and spot reduction and some of the science behind fat loss and spot lipolysis.
• And finally a must have foam rolling tool you can easily make at home that will improve your spinal mobility and help you prevent and alleviate neck, shoulder, back and even SI joint aches and pains

Check out Kelsea and Constantly Varied Gear:

CVGWebsite: https://www.constantlyvariedgear.com/

CVG Instagram: https://www.instagram.com/constantly_varied_gear/

In This Episode:

• I’ll talk about why now IS the right time to start
• Michelle and I will go over healing our relationship with food and helping future generations
• I’ll debunk 3 meal timing myths
• Say why being “good all week” isn’t yielding the results you want…
• And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variation

In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights – which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting.

To Find And Follow Hayley And Connect:

Any Question App – She’s a Strength Expert on the App and its free to log on and ask her questions

Click here to join Any Question

Power Plate

Use code 20HAYLEY to save 20% off

Instagram Personal – @hailsthetrainer

Instagram Business – @pivotal_coaching (ideal for movement professionals seeking Education and CECs)

In this episode:

• We’ll chat about unlearning and why change is so hard
• Michelle will share why you are NOT what you eat
• I’ll go over the holiday balance and including foods you love
• Then I’ll touch on ALCOHOL and the impact it can have
• And finally I’ll share how you can get more out of your cardio with this tip!

Ready to make a change with the accountability and support to kickstart those results so you go into this new year feeling your most fabulous?

 Schedule a coaching consultation to discuss options for 1:1 coaching. I’d love to help!

–> Schedule A Call