The Most Underrated Back Exercise
If you’re looking for an amazing exercise to strengthen your back while helping you avoid neck, shoulder and even lower back aches and pains, then you’re going to love this video! In this video, I’ll go over how to do this amazing exercise, how it can help you avoid...
Want A Strong Back? (Do This Back Exercise!)
Too often we waste exercises by not actually working the muscles intended. And then we wonder why we aren’t seeing the results we want. But we have to remember that if we don’t feel the correct muscles working, those muscles aren’t reaping the benefits. For example,...
Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!
So if you've read or watched any of my videos on pain and injury prevention, you've probably heard me talk about how we spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV...
Thoracic Extension Exercises – The Thoracic Bridge And More!
Most of us sit in flexion all day hunched over a computer screen or slouched in our car. This causes poor posture and often poor extension, which can lead to improper movement patterns, compensations and eventually pain and injury. That is why it is important to...
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