The 3 Best Back Exercises (YOU CAN DO AT HOME)
You can get in a killer workout without going to the gym. You can see amazing results training at home or when you travel. So don’t try to use the fact that you can’t get to the gym as an excuse! However, we need to recognize that there is often one muscle group...
The Most Underrated Back Exercise
If you’re looking for an amazing exercise to strengthen your back while helping you avoid neck, shoulder and even lower back aches and pains, then you’re going to love this video! In this video, I’ll go over how to do this amazing exercise, how it can help you avoid...
Want A Strong Back? (Do This Back Exercise!)
Too often we waste exercises by not actually working the muscles intended. And then we wonder why we aren’t seeing the results we want. But we have to remember that if we don’t feel the correct muscles working, those muscles aren’t reaping the benefits. For example,...
Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!
So if you've read or watched any of my videos on pain and injury prevention, you've probably heard me talk about how we spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV...
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