How To Climb A Rope – Tips And Rope Climb Variations
Have you always wanted to be able to climb a rope, but never been able to? Think you just don’t have the upper body strength? While upper body strength is important to be able to climb a rope, so is using your feet properly to help. Below we will teach you how...
How To Do A Pull Up – Beginner Variations and Supplemental Exercises
Pull ups are one of the best bodyweight exercises to build back and core strength because they are a compound movement. However, they are also one of the most challenging bodyweight exercises for most people to do. If you are struggling to achieve that first full pull...
10 Suspension Trainer Exercises Using The CoreX
At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life. And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we...
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